
**How to Identify Triggers and Break Unwanted Habits**
Breaking unwanted habits can feel like an endless struggle. Whether it’s biting your nails, procrastinating, or reaching for unhealthy snacks, these behaviors often feel automatic and difficult to control. However, the key to overcoming unwanted habits lies in understanding their root cause: triggers. Triggers are the cues—whether internal or external—that prompt a habitual behavior. By…